You’ve been neglecting yourself for a long time.

You're working from home in the same rotation of yoga pants. You've got big goals but have been trying so hard to reach them for so long, you're about ready to give up on them. 

Every minute seems taken up by helping somebody else with their needs or by trying to relax with scrolling your phone or netflix.

Then there's running around helping your kids with homework, your aging parents who don’t understand email, or your friend Tina who thought she’d try dating again but now cries to you that “she’s ruined her life.”

You barely have time to make yourself a cup of coffee in the morning. Not that it matters, because by the time you remember where you last set it down, it’s turned into cold brown water.

If someone asked you, “what do you want to do?” you realize you have no idea. The answer would either be SO MUCH or NOTHING. Or better yet- run to a far away cabin!

You’re drowning. And there’s no land in sight.

The tasks are unrelenting. The days are too short. You’re always tired.

You can’t seem to get away from the never-ending obligations.

The ups and downs don’t even have ups anymore. So, you bury your sadness or anxiety under the socially appropriate smile and trudge on.

The future seems bleak. There’s no escape in your future, only more stress and busyness.

You’ve got problems – I’ve got solutions.

Somebody’s gotta say it. Boundaries help you say “yes” to what matters to you and “no” to the rest.

I help people like you get to know themselves again, develop clarity in their lives, and finely tune their decision-making so they can live a life that’s filled with purpose and peace.

Through my years of coaching, I’ve developed a simple 5-step method that gives you a deeper understanding of why you do what you do. This technique is life-changing!

It immediately empowers you to make changes that are aligned with your values.

Dramatically increase peace in your life.

Once you’ve cracked the code, you’ll naturally shift your attention to where you genuinely want it to be. (Without guilt!)

Effortlessly command respect in every area of your life as you’re firmly rooted in your values.

You’ll be asking yourself the right questions to propel you to a state of well-being and happiness.

It’s incredible how much life there is to enjoy once you’ve locked in these skills.

You have one amazing life. Make the most of it.

Imagine going to bed happy and waking up with an even bigger smile. Rested, refreshed, and one day closer to your dreams.

The next step is simple.

Pick up the phone and give yourself the support that you deserve.

If you don’t call to get help, where will you be six months from now? 

Take the step towards more peace now!

Hi, I'm Jen!

I've been a licensed therapist in Wisconsin and Michigan and when I moved to California, I pivoted to life coaching to help more people across the country and world to be less stressed and experience more peace.

You're in good hands with my 30 years of expertise and proven methods of helping people get people results with CBT and DBT combined with my own method I've developed of helping so many over the years.

Many HSA's approve the use of funds for these sessions.

Learn more with a free call!

Call (616) 516-0562 now for your free 20-minute consultation.